The suffering of self-doubt is actually not that hard to come across within the general population. Although unfortunate, there are several ways to successfully combat these inner voices that tell us that we are not good enough. Start by practicing positive mantras that recognize all that you deserve in life, such as happiness and fulfillment. You should also examine your “unhelpful story” that is causing these voices, and challenge it with other mantras that focus on what you have to offer the world, and why it is so amazing and appreciated.

Key Takeaways:

  • Ask yourself positive questions each day that help you practice having self-compassion.
  • Repeating positive mantras about why you are important in the world is a great way to recognize your worth.
  • Participate in more acts of self-care such as spending time with your loved ones.

“So what can we do when we have this inner critic, this voice inside us that doesn?t seem to feel that we?re worthy?”

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