The Beautiful Mornings Challenge seems to carve out a little bit of space in the day for reading, yoga, meditation and other mindful, intentional activities. Pick two activities and then wake up a little bit earlier to do them, while turning this time into a sacred space in which you can practice mindfulness. You can add more time and activities, as long as you keep this a sacred space. This is a great way to fit in things you want to make room for in every day of your life.

Key Takeaways:

  • These days, one cannot help but notice that the days are filled with chaos and noise with little time for one to do intentional mindfulness.
  • The Sea Change Program that is being promoted by the author involves creating simple routines very early in the morning for intentional activities.
  • In the first week, one needs to pick something he wants to do and then wake up very early to do it and instructions will be provided.

“Instead of waking earlier and doing a third task, this week you’re going to take some time to adjust to the new wake time, and make this a sacred space where you practice mindfulness.”

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