Category: Commentary

Though it seems contrary to a natural response, opening up and examining the reason for anxiety is more beneficial than shielding one’s self from damage or hurt. If trying to please everyone is the cause for anxiety, it...

Everyone is trying to be something in life. Some people want to achieve more than others and other people have a different idea of what success actually is. However, when you look at the facts, everyone is actually trying to do...

Do you need a better way of dealing with the chaos of life? A lot of people feel at a loss about how to develop discipline when they live chaotic lives. Or they may even struggle with fitting new habits into an already packed...

There are many forms of meditation out there for each and every individual. The amazing thing about meditation is that many people do not believe in it and do not see there to be much value in partaking in such activities. When...

Launching a new project can be intimidating or scary but Zen Habits: Breathe brings a 20 minute routine to the table that can ease you into starting your project. The routine is effective because it gives you space to...

Making sure one’s Chakra’s are tended to and in line is just as important for emotional and spiritual well being as getting a regular check up to physical well being. Self assessment and practicing things such as...

Mallika Chopra, author of the book “Just Breathe: Meditation, Mindfulness, Movement and More” offers some hints on how to be more relaxed and mindful in the midst of a hectic schedule. Dedicating hours to meditation...

Life has moments of euphoric inspiration. But, life also has slog-fests, those periods of dearth, when the well-spring is spent. But, there are ways to grease the dry cogs of creativity so that they start to spin anew. Here are...

Starting your day off right is really important in the lives of many people. To get a good start on the day means that you are feeling productive and ready to attack whatever task there is on hand for the current day. The...

We have all heard some version of the mantra to be true to ourselves. Authenticity is a byword of many self-help programs. Yet, for many people their is no automatic road to authenticity. Many of us take a detour away from being...