Launching a new project can be intimidating or scary but Zen Habits: Breathe brings a 20 minute routine to the table that can ease you into starting your project. The routine is effective because it gives you space to acknowledge your fears – but then encourages you to choose one activity you can do in your project, and do it for 15 minutes(in spite of the fear). As you repeat the process, you will be able to gain momentum with your project.

Key Takeaways:

  • The key to solving the obstacle of feeling overwhelmed towards an action is to just start. Take one bit of a step at a time.
  • It doesn?t matter what you start with. You can overcome every obstacle if you just get started on what you want to do.
  • Never let indecision about making the wrong choice stop you from taking action. You learn by doing.

“Like many people who want to start a business, write a book or a blog, or launch some other kind of creative or entrepreneurial venture ? he?s stuck in overwhelm, indecision, inaction.”

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