Sydney J. Harris once said, ?The best time to relax is when you have no time for it?. These words ring true. We often need the highest amount of self care when we are the busiest in our lives. Just sitting back and watching the clouds can be a great way to relax and give yourself a moment of peace. Also consider disconnecting for a specific amount of time so that your stress level goes down at least temporarily.
- Try doing nothing but sitting back and enjoying nature and what you see around you.
- Stay off the Internet for several hours at a time and limit the number of times you check your messages.
- Spend time engaging in your hobbies and favorite activities, such as reading or spending time with friends.
“So it?s a good time to focus on taking extra good care of yourself to unwind, decompress and to recharge.”