Couples yoga can be an excellent way to bond with your partner, increase intimacy, and add new excitement to a relationship. Yoga with your partner will bring you closer emotionally, help your sex life, reduce anxiety, and help with pride issues. All of this because you are engaging physically and mentally with your partner, in a space that requires mutual trust and communication. Poses like the double tree, double downward dog, and the back to back pose can all have these impacts on your relationship.
- As couples practice yoga together, they support each other and build trust.
- Yoga reduces stress and anxiety, which improves a couple’s relationship.
- Couples who are practicing yoga together are spending quality time with each other.
“Yoga is an integrated exercise that includes training both body and mind.”