It is often human nature to have thoughts circulating our brains that can be quite critical and disheartening, but we are also equipped with the ability to shut down and challenge these thoughts. You are under no obligation to listen to self-doubt, and participating in tasks to challenge this doubtful thought process can be highly beneficial. Start by making a list of all of your positive memories so that you can reflect on more positive experiences throughout your life.
- You are not obligated to listen to the thoughts of self-doubt in your mind. You have the ability to challenge them.
- Make a list of positive memories that you have, so that whenever your thoughts represent a negative pattern, you have something positive to look at.
- Be sure to shut down any negative thoughts as they come in an attempt to refocus your attention to something fulfilling.
“Such thoughts combined with the pressures and stress of today?s world can quickly start tearing your confidence in yourself and your self-esteem to pieces.”