Everyone would like to start their morning with a great boost and a healthy dose of self control. but how do we go about attaining such things? You can begin your day by drinking lemon with water and then following it up with exercise. Stay off electronic screen devices until you eat breakfast. Set goals for yourself. Start your morning on a project that requires great concentration and do not start multi tasking your projects. In conclusion, you need to leaqrn to say no.

Key Takeaways:

  • It is possible to gain that coveted self control and energy every morning by engaging in daily habits.
  • Begin your day with lemon with water, a real breakfast, and plenty of exercise.
  • Avoiding screen time until breakfast, set goals, skip multitasking, organize and say no more often.

“The researchers found that self-control and energy are not only intricately linked but also finite, daily resources that tire much like a muscle.”

Read more: https://www.huffingtonpost.com/entry/10-tweaks-to-your-morning-routine-that-will-transform_us_590108e6e4b0768c2682e289?utm_hp_ref=meditation